A randomized-double blind, placebo-controlled study showed Garcinia cambogia had a significant effect on weight loss and hip to waist ratio. Garcinia has also been shown to decrease blood lipids and improve blood glucose. Garcinia can also help control appetite and has been shown to limit the conversion of carbohydrates to fat.
Raspberry ketones are the compounds that are responsible for the raspberry’s pleasant smell. Raspberry ketones have been shown to help the body break down fat. If you are following a good weight loss plan, raspberry ketones can help your cells release fatty acid, boost your metabolism and support a healthy appetite.