That’s no good.
Needless to say, you need magnesium to have a healthy cardiovascular system.
But there’s more…
Magnesium is CRUCIAL for your energy levels. If you are low in magnesium it is IMPOSSIBLE to have normal energy.
Because magnesium activates your ATP. ATP (Adenosine Triphosphate) is what stores and transports chemical energy within your cells.
Whenever your cells need energy, it breaks down ATP to get it. Magnesium plays a crucial role in this process. You need it for energy.
The reality is most people simply don’t get enough magnesium in their diet and need to supplement. Aside from the amazing benefits of magnesium mentioned above…
A deficiency of magnesium will cause:
…irregular heart rhythms.
…anxiety and depression
Magnesium is a key nutrient.
Are you getting enough?